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I asked myself how dangerous it could be to work around x rays back then and sure enough I got my answer

👽 Found me.

It's a shame that Randall didn't have the strength of character to allow Wilkins and Franklin to work together properly - it would have prevented a lot of unhappiness and meaningless controversy. The whole story strikes me as one of human frailty, on pretty much all sides.

54 y.o. male here. have been exercising most of my life one way or another. i wish more people around here would exercise more. there are many obese people here.

I'm 87 this year and competing in RedBull Hardline in Tazmania. Beat that pop pickers!

I'm 82 but I don't cycle. Weather permitting (heavy downpours stop me) I walk every day as well as exercise at home. My walks are limited to about 5 or 6 km at the moment because I'm waiting for a new knee. After 6 km, I'm really hobbling. During the day there's always something needing to be done in this old house. If I sit for any length of time ( doing this, for instance), I feel myself getting tired. If I now stand up and move around, I will become suddenly energised. I reckon it's all in the legs. In addition, I'm stubborn and refuse to get old. A few quotes that I try to follow: When you cease to struggle, you cease to live. Thomas Carlysle. It doesn't matter how slow you walk, so long as you don't stop. Cunfucious. Change what you can't live with, but live with what you can't change. Coffee mug.

87 and looking like that on your bike? That's awesome. However, your bike's cranks are too long. From the look of it, they are quite a bit long for your body and current situation. Get a good professional bike fitting, and try some shorter cranks. You will be amazed.

Very good Conversation and Very Very Briliant.Very Smart.

Cycling is good for recovery days, but alone isn't enough.

I am seventy now and started cycling again at sixty after a long absence. I have three senior friends who cycle as well. We all are healthy and fit. One plays hockey three times a week and the other two are long distance cyclists. So glad I took up cycling again.

74, been a cyclist all my life. Last doctor's checkup was in 1972 when I got married. No health problems at all whatsoever and I'm planning on getting another bike from my 80th birthday to add to the ones I already have. I also exercise with weights and I learned how to exercise from Ben and Joe Weider. I also eat a very healthy diet.

Skating, walking, wood cutting, and rest easy. Every hour of sleep before midnight is equivalent to 2 hours after midnight. Read complex books, never watch TV (except youtube)

Lazarus has the right name.

Fitness in general is good for the mind and body. I am fortunate to live in a rural area without too many cars on the roads, yet we have a good group of cyclists who ride together regularly. This helps ward off another issue of aging, loneliness.

@65 I am still playing and training daily for table tennis competition's I play hard and aggressive as I did when I was in my 20's I am also still working part time porting heads and intake manifolds and occasionally I still do show car polishing on cars/boats and motorcycles since I was 17 years old. I take supplements or it wouldn't be happening...

You can keep yourself fit or get used to sitting in doctors waiting rooms waiting for your prescription.

Why the annoying subtitles? I can select subtitles if I want them.

I'm obese and fused with my couch oh around the late 80s if memory serves me. It's been rather downhill sense then but I get by.

A complex way to describe common sense

I'm 48, cyling since 2018 on 250km/week ride road bike, variety of riding in a week, endurance, interval, high intensity training. My body feels fresh all the time, better sleep time, eat quality and healthy food, maintaining BMI. Hopefuly i can continue cycling until 70 ...never got bored its addicted for your health...

It's been known a long time...use it or lose it.

Would recommend swimming to counteract the negative effects of cycling on the back....too much contraction in fixed position, swimming will lengthen those muscles

Started mountain biking at 56 came in second recently in a race . Last race in late october was doing well and had a bad crash at the end of the race . Multiple ribs broken . Got a pulmonary embolism and fluid surounding the lungs a couple months later . Spent a couple days in hospital came out with blood thinnere . Back on the bike a month and a half later at a much reduced rate . Its interesting exercise almost took me out early but then again with family history not so good in my family it probably kept me going . What a strange conundrum

I’ve never exercised because it is good for my health (although that is a welcome side effect)….I engage in my various forms of exercise because it is fun! THAT is the key to sticking with an exercise program…there are hundreds of ways to stay active; find one or two (or ten!) that you enjoy and get on with it!

Thanks , liked and subbed.

I'm also 87, cycle 16 miles a day, spend an hour a day at the gym lifting weights, and an hour hike or 18 holes of golf, depending on the weather. Same weight as my high school days. Just always had an exercise life style. Outlived two wives, which I am sorry to say.

The decision making part of cycling also helps with keeping cognitive abilities sharp . Gaging oncoming traffic , pedestrians , obstacles and feathering brakes , directional changes keeps ones reflexes and balance sharp .

Agree, 78 going on 79 in March, been cycling passionately from the mid 80's, I average over 250 miles a month at this time in my life but weather dictates. I walk/jog daily and workout out with light weights, some stretching, sit-ups and band work also. My average weight while I worked was 160lbs at 5'9", my average weight since I retired is 135 lbs, I eat healthy, two meals a day between 6 am to 2 pm, I try not to snack or eat anything after 2pm. Sleep is very important also and the main reason I eat early. I usually fall asleep 9-9:30 pm and wake by 5:30 am. I have a like minded girlfriend going on 27 years that has helped us maintain our good health. Never too late to change your daily routine to start exercising and eating healthy.

I'm 66 and still riding my bike about 4,000 miles a year. I plan to increase that when I'm no longer working full time. I also lift weights and hike in the mountains here in Colorado. Beyond the physical benefits should be added the mood enhancement benefits, too. I have suffered from depression all my life, and vigorous exercise is the only thing I have found that is truly efficacious in keeping the demons at bay.

Couldn't agree more! For the past nine years I have been riding to work throughout the year and have had very few illnesses. Trouble is, both my machines have been out of action for the past 2 months, and I miss it. I also know that when I DO start riding again, my body is REALLY going to remind me that I am 61 and not 16 any more !

Yess! (age 74) 🙂

Mens sana in corpore sano je crois, old darling.

Noted. 👏👏

Came for the science; got the opinion of one man.

As an 81-year-old gym rat,I have worked strength and cardio for 50 years. Friends my age are flabby wrecks or dead.

I'm 71. I started cycling a lot at 15, 56 years ago. Also did a lot of fell-running and walking. Still doing the cycling and walking. Vegetarian for 32 years, little alcohol. No prescription drugs ever, no major or minor health issues. The professors are correct. exercise makes a huge difference. I reckon the NHS budget could be halved if everyone exercised more and had better diet.

Excellent wisdom and practical advice indeed. Thank you!

Cycling enhances your fitness, and your fitness enhances your cycling.

It's good to hear medical professionals talking about the benefits of exercise to cancer patients. I wish I had received this advice when I was having hormone therapy and radiation treatment for prostate cancer in 2017. Before starting treatment I was a very fit and active 64 year old cyclist who regularly won veteran races. In the years post treatment I never recovered my strength, became depressed and almost gave up cycling as I couldn't do what I had been doing before. My oncologist dismissed my concerns at each follow up by saying I was getting older. I didn’t accept that because friends who are years older were riding at a pace I could no longer sustain. In desperation, 8 months ago I spoke to my GP and he ran a series of blood tests. He expected low testosterone levels but I was slightly above normal. Iron level and thyroid function were fine but I was seriously deficient in vitamin D. He put me on vitamin D3 and within 2 months my depression had lifted. My hair which was thinning began thickening. My breathing under training load improved. I have controlled asthma which disapproved post cancer treatment. Lastly, my strength improved. I'm still not where I should be but I'm much better physically and mentally. To everyone, whether you have cancer or not, I would say exercise is vital for your well-being. I would also add that if you live in northern climes (I'm in Ireland) you're probably not getting enough vitamin D. I am on 7000iu vitamin D3 a week and a blood test last week showed me well in the normal range for my age.

the automobile has robbed you of your health. computers have robbed you of your intellect. capitalism has robbed you of meaning

James Watson STOLE her work. King and the Nobel committee posthumously deserve to give Franklin a Nobel Prize. Please rewrite history to reflect her great contributions.

What keeps being repeated a lot is the idea of a person "starting" cycling. Or with this old guy he says, "stumbled on cycling as an exercise". Isn't that nearly universally restarting or returning to? I mean, who didn't ride bikes when they were children? Only the very deprived or weak I'd estimate.

Yip.

I still cycle to the pub. Does that count?

I have been cycling 48 years. Now 71. Have a pace maker and an e bike mtb. Still get 180km a week and try to eat a good diet of home cooked food. Zero alcohol.

Nice, I retired at 63, now 69. On the 16 December 2023 I had a huge aha moment, found I had lost my strength, not happy about this. The next day I started the 100 push ups challenge and ordered some weights, when the weights came I was doing 20 push ups 5 times a day, when I started I could only do 12. Now my job is exercise and weight training. In this short time I have lost 6kg (13,2lbs) and feel a lot better, the photos show a difference, but I feel as if I still look horrible. I am a skinny fat with love handles and a belly that will take another 6 to 9 months to get rid off.

I am Bipolar 2 and also suffer from anxiety disorder. The meds I take ( and there is trial and error as well as aging , weight etc. in getting this right for yourself through self monitoring and medical consultation) offer me a good degree of stability against depression , addiction etc. But only exercise can make me feel good and keep me physically well. Exercise is frontline stuff .

Where’s the rest of the video? More to come?

Keep going AMEN